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Title details for Total Sports Conditioning for Athletes 50+ by Karl Knopf - Available

Total Sports Conditioning for Athletes 50+

by Karl Knopf
ebook
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STAY AT THE TOP OF YOUR GAME AT ANY AGE
  • Don't give up your favorite sport.
  • Don't lose to younger competitors.
  • Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
  • Baseball
  • Basketball
  • Cycling
  • Golf
  • Hockey
  • Rowing
  • Running
  • Skiing
  • Soccer
  • Softball
  • Swimming
  • Tennis

    • Creators

    • Publisher

    • Release date

      May 28, 2008

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781569757697

      • EPUB ebook

        • ISBN: 9781569757697
        • File size: 5405 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English