Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby.
- Mental Health Matters
- Available Now
- Addiction & Recovery
- A*D*R*E*N*A*L*I*N*E!!
- Agriculture & Nutrition: Food for Our Table
- All About Money - Yours, Theirs, Ours
- All About Ukraine
- Alzheimer's, Dementia & the Brain as You Age
- Art of the Culinary Variety
- Babies & Beginnings
- Baked for the Holidays
- Be a Citizen Scientist!
- Better with a Sweater: Crafts, Cookbooks & Cozy Reads
- See all ebooks collections
- Preparing for Emergencies
- Available Now
- Addiction & Recovery
- A*D*R*E*N*A*L*I*N*E!!
- Agriculture & Nutrition: Food for Our Table
- All About Money - Yours, Theirs, Ours
- Alzheimer's, Dementia & the Brain as You Age
- Art of the Culinary Variety
- Babies & Beginnings
- Better with a Sweater: Crafts, Cookbooks & Cozy Reads
- Body Positivity for EveryBODY
- The Case of the Checked-Out Mystery
- Dark Academia
- See all audiobooks collections