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Title details for Strength Training for Golfers: a Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee by John Little - Available

Strength Training for Golfers: a Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee

by John Little
ebook
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1 of 1 copy available
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer's overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

  • Creators

  • Publisher

  • Release date

    July 3, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781620874523

    • EPUB ebook

      • ISBN: 9781620874523
      • File size: 3668 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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